Rani Test-Fetal Positions

What does fetal positioning mean?

Fetal positioning refers to a fetus’s position in your uterus before birth. Your pregnancy care provider may call it fetal presentation or the presentation of the fetus (although this usually refers to which part of a fetus’s body will move into the birth canal first). Knowing the position of the fetus helps a pregnancy care provider determine if it’s safe for you to have a vaginal delivery or if they should consider a C-section (cesarean delivery).

Why does the position of the baby at birth matter?

During childbirth, your healthcare provider’s goals are to safely deliver your baby and make sure you’re healthy after delivery. A vaginal delivery can become more challenging, or even unsafe, if the fetus is in certain positions.

What are the different fetal positions?

Sometimes, your baby doesn’t get into the perfect position before birth. There are several positions that a fetus can be in, and some of these positions could come with complications during childbirth.

Possible fetal positions can include:

• Occiput or cephalic anterior: This is the best fetal position for childbirth. It means the fetus is head down, facing the birth parent’s spine (facing backward). Its chin is tucked towards its chest. The fetus will also be slightly off-center, with the back of its head facing the right or left. This is called left occiput anterior or right occiput anterior.
• Occiput or cephalic posterior: Sometimes, a fetus is head down, but it’s facing up. With its head up, the fetus is looking at the birth parent’s belly. You may hear this position nicknamed “sunny side up.” Like occiput anterior, the fetus may be slightly to the left (left occiput posterior) or slightly to the right (right occiput posterior). A vaginal delivery may still be safe.
• Frank breech: In a frank breech, a fetus’s butt leads the way into the birth canal. Its hips are flexed and its knees are extended up toward its face.
• Complete breech: In this position, the fetus is positioned with the buttocks first and both the hips and the knees are flexed underneath it.
• Transverse lie: The fetus is sideways across the uterus on its back.
• Footling breech: The fetus has one or both of its feet entering the birth canal first.

All breech positions increase your chances of having a C-section delivery because a vaginal delivery can become unsafe. In many cases, your healthcare provider will recommend a C-section instead of a vaginal birth.

What is the most ideal fetal position?

Ideally, the fetus is head down, facing the birth parent’s back, with its chin tucked to its chest. This position is called cephalic or occiput anterior presentation. It’s the safest fetal position because it carries the least amount of risk to both the birth parent and the fetus. It’s very common for a fetus to turn into this position naturally by the 36th week of pregnancy.

What is fetal attitude?

Fetal attitude describes the position of specific parts of a fetus’s body. The ideal fetal attitude is when the fetus has its:

• Chin tucked into its chest.
• Arms and legs drawn into the center of its chest.

But, there can be times the fetal attitude is irregular. For example, its chin is tilted back instead of tucked.

What is fetal lie?

Fetal lie describes how the fetus’s spine lines up with its birth parent’s spine. Ideally, they line up vertically because the fetus’s head is down in the birth canal. This is called longitudinal lie. If the fetus is sideways or horizontally across the uterus, it’s in a transverse lie.

How do they know which position it’s in?

Your healthcare provider will check fetal positioning by touching or gently pressing on parts of your abdomen during your regular prenatal appointments. This will happen during most of your appointments in the third trimester. If your provider is unsure, they may also do an ultrasound to check fetal positioning.

What position is the most unfavorable fetal position?

Breech position is probably the most unfavorable fetal position because it comes with the most risks. There are several different types of breech positions, and each position comes with its own potential dangers. Your pregnancy care provider can discuss these risks with you and let you know what they feel is the best way to deliver your baby.

Is my baby at risk if they’re in a breech position?

Before delivery, there’s no risk to a fetus in a breech position. But there are risks to attempting a vaginal delivery on a fetus in the breech position.

When should my baby move into position for birth?

Typically, the fetus moves into position for birth in the third trimester. This happens in the last few weeks of your pregnancy (often between weeks 32 and 36).

Can my healthcare provider turn or reposition my baby before birth?

There are several ways that your healthcare provider can try and turn the fetus before you go into labor. These methods don’t always work, but if they can be done safely, your provider may recommend giving it a try.

The most common way for a provider to turn a fetus is external cephalic version (ECV). But there are other techniques you can try at home on your own. Even though there isn’t a guaranteed success rate, these at-home methods are usually worth a try.

External cephalic version (ECV)

ECV is one noninvasive way to turn the fetus and improve your chances of having a vaginal birth. Your pregnancy care provider performs ECV in the labor and delivery unit in case of a complication. This procedure involves a provider lifting the fetus’s buttocks in an upward position and then applying pressure through the abdominal wall to your uterus to rotate the fetal head forward or backward. The best time to perform this procedure is between 36 to 38 weeks of pregnancy.

Changing your position

Sometimes, you can encourage a fetus to move by changing your position. Keep in mind that while these exercises won’t hurt, they might not work. However, experts often feel that if there’s a chance that the exercises might encourage a fetus to turn, they’re worth trying. These positions typically involve doing yoga-like poses. Two specific movements that your provider may recommend include:

• Getting on your hands and knees and gently rocking back and forth.
• Pushing your hips up in the air while lying on your back with your knees bent and feet flat on the floor (bridge pose).

Using stimulating sounds to encourage movement

Another thing you can try to get a fetus to change position is stimulation. Music, talking, temperature changes and light could interest the fetus. While in your uterus, the fetus can hear music, see light changes through your skin and even hear your voice as you talk. Applying cool temperatures to the top of your abdomen where the fetus’s head is could also prompt it to move away and downward. There’s no guarantee that stimulation will make the fetus move, but it’s often worth a try.

A chiropractic technique, the Webster technique, may help shift your hips and relax your uterus. Some providers even recommend acupuncture to help your body relax. For both of these techniques, you need to see a professional that your healthcare provider recommends.

Can my baby change position on their own?

It’s always possible that the fetus will reposition itself. In the weeks leading up to birth, there’s still time to change position. Most find their own way into the correct position before birth.

How is the baby delivered when they’re breech or in another position?

When a fetus is in a breech position or another abnormal position, your healthcare provider may suggest a C-section delivery because it’s safer. Different healthcare providers have various levels of comfort with vaginal deliveries of breech babies. Talk to your provider about the risks and benefits of different types of birth for a breech baby.

Does anything increase my risk of having a dangerous fetal position?

Several factors could increase the risk of a fetal position like a breech presentation. These can include:

• Going into labor too early and having a premature baby. In this case, the fetus may not have had time to turn into the ideal position.
• Having a placental condition like placenta previa or placental abruption. These conditions could prevent the fetus from turning and getting into the right position for birth.
• Having a multiple pregnancy. When there’s more than one fetus, it can be difficult for each one to get into position.
• Having a uterus that’s irregularly shaped. The uterus is typically shaped like an upside-down pear. If it has a different shape, there might not be enough room for a full-grown fetus to move into position for birth.

A note from Cleveland Clinic

Learning that a fetus is in a breech or other complicated position before birth can add to the anxiety that often surrounds childbirth. It’s OK to have concerns and questions about how a fetus’s position may affect you and it. You may have developed a birth plan during your pregnancy. These plans can be very helpful when talking to your provider about your labor and delivery experience. Your provider can help guide you through not only your ideal birth plan, but an emergency plan.

Remember, things can change quickly during childbirth. Having a C-section may not be a part of your birth plan. However, the goal is to safely deliver your child and protect your health. Talk to your healthcare provider about questions and any concerns you might have about fetal positions.

What are endorphins?

Endorphins are chemicals (hormones) your body releases when it feels pain or stress. They’re released during pleasurable activities such as exercise, massage, eating and sex too. Endorphins help relieve pain, reduce stress and improve your sense of well-being.

Endorphins are created in your pituitary gland and hypothalamus, both located in the brain. Endorphins are a type of neurotransmitter, or messenger in your body. They attach to your brain’s reward centers (opioid receptors) and carry signals across your nervous system.

Endorphin comes from the words “endogenous,” which means within the body, and “morphine,” an opiate pain reliever. Put together, that means endorphins are natural pain relievers. They are “feel-good” chemicals because they can make you feel better and put you in a positive state of mind.

What are the different types of endorphins?

There are more than 20 types of endorphins in your body. Beta-endorphins are the endorphins involved in stress relief and pain management. Beta-endorphins have a stronger effect than morphine on your body.

Function

What do endorphins do?

Endorphins are released when your body feels pain or stress. Your body releases endorphins to help you survive. When you feel pain, nerves in your body send pain signals to your brain. Your brain releases endorphins to block the nerve cells that receive the pain signals.

This essentially turns off your pain. It helps you to continue functioning, even in painful or stressful situations. Because you naturally seek to avoid pain, you’re more likely to do something if it makes you feel good.

What are the benefits of endorphins?

Endorphins have many benefits. Studies have shown they can help in the following ways:

• Easing symptoms of depression: Endorphins released during exercise have been shown to help reduce the symptoms of depression.
• Helping with stress and anxiety: As endorphin levels increase, stress and anxiety have been shown to decrease.
• Improving self-image: Studies have shown endorphins can increase levels of confidence, leading to better self-esteem.
• Contributing to weight loss: Releasing endorphins has been shown to regulate your appetite.
• Alleviating childbirth pain: Studies have shown higher levels of endorphins have helped with pain experienced during childbirth.

What is breastfeeding latch?

Breastfeeding latch, or simply latch, refers to how your baby’s mouth attaches to your nipple and areola when breastfeeding (chestfeeding). Your baby needs to latch on to your breast to begin taking in milk and gain nourishment. Exactly what a good breastfeeding latch looks like can vary. So, don’t pressure yourself to have a so-called “perfect latch” (there’s no such thing).

Breastfeeding experts advise finding a comfortable position for breastfeeding and using simple measures to help your baby latch. But if your baby has certain medical issues (like tongue-tie), latching on for breastfeeding might be more challenging. Plus, every baby is different. What’s easy for one parent to do might be harder in your situation. And that’s OK. It’s just a matter of finding what works best for your baby.

If you’re having difficulties with getting your baby to latch, don’t give up. And don’t hesitate to reach out for support. Talk to a breastfeeding medicine specialist (a medical doctor with advanced training in breastfeeding management) or lactation consultant. These healthcare professionals can offer tips on how to get a good latch.